June 12, 2020
A Place at the Table
This is a Perfect Day newsletter and most of you know that years ago, I...
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May 8, 2020
3 Essentials for Mother’s Day
My mother lives nearby. That’s a wonderful thing! She’s more than a stabilizing factor in...
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May 6, 2020
Survival 101!
Are you just surviving or are you truly living? I hope you are living! You...
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April 17, 2020
Make it a Perfect Day!
For those who listen to my 411 Perfect Day podcasts , you know Perfect Days...
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April 8, 2020
Didn’t see this coming!
“A beautiful thing is never perfect.” -Vern Tejas . . . and yet, it was...
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March 27, 2020
Covid-19: Time to Reprioritize
Retired teacher Kitty O’Meara’s poem And the people stayed home is being widely circulated, and...
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March 19, 2020
Pivot for Prevention!
Pivot for Prevention! By now, all of us have experienced a pivot in our lives....
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March 4, 2020
Mt. Everest is Calling Me!
Most of my friends, clients and associates know I rarely do things by halves. When...
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February 25, 2020
Cancer Opens Many Doors
Cancer opens many doors—one of the most important is the door to your heart. —...
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February 14, 2020
Exercise: Your Secret Weapon!
Today, I’m in the middle of a training/exercise program that will prepare me for the...
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